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Tuesday, June 02, 2009

How can I stop snoring?? ASAP?...

...I need to know how i can prevent myself from snoring...
Its important that I find out A.S.A.P.
Please help me

"Hiya, I suffered from sleep apnea and heavy snoring - my partner couldn´t sleep and often woke me up violently as I appeared to have stopped breathing. I got so fed up I decided to take some action - I first purchased a sleep pillow - which although one of the best pillows I´ve ever bought, it didn´t always stop me from snoring ( I still use it today lol) and I tried a few medications but I don´t like taking tablets particularly. I then found a chin strap jaw supporter at http://stopsnore.info. I bought one and I´ve never looked back - you look a bit daft wearing it and it takes a couple of nights to get it fitting right and used to wearing it but it is a complete solution - I never snore when I´m wearing it and I no longer dribble from my mouth either - it´s been a godsend. I wasted weeks of time and quite a lot of money before I found this solution. It has a cast iron 90 day Money Back Guarantee too - so you´ve nothing to lose - Try it - you´ll be surprised!!. You can find more information about your problem at http://stopsnore.info/nosnore"
(answered by Stuart)

"Try the tennis ball trick. Many people who snore do so while sleeping on their backs. Put a tennis ball in a sock and pin it to the back of the shirt you sleep in. The, if you roll over during the night, the ball will nudge you back on to your side. Also, there are exercises for the throat and soft palate which help you. The reason many of us snore is that we lose muscle tone, and the inner mouth flutters when we breath. Exercising your throat and mouth can firm up these muscles and reduce snoring. Whatever you do to stop snoring, it's worth it. Snoring has been linked to a 67% increased risk of stroke."
(answered by SoxRule!)

"There are products you can use to immediately relieve your snoring.
Nasal strip, mouth guards, or even snoring pillow might help.
But what you really need is a positive lifestyle change, quit smoking, drinking and sleeping on your side will all help you stop snoring.
Pick up stop snoring exercises techniques! These methods used by singers will actually open up your breathing pathway and continue to do so even when you sleep, and thus effectively eliminate your snoring in the long run."
(answered by Anthony Chen)