"I stop snoring after doing this 3 minutes exercise.
Will it work for you?
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Thursday, July 09, 2009

What can I do to stop snoring?...

...Hey,
I really need to know how to stop snoring!
It's horrible when im sleeping at my girlfriends and she cant sleep in the same bed as me!
What can I do??
Thanks

"There are several things you can do which help many people. Try the tennis ball trick. Many people who snore do so while sleeping on their backs. Place a tennis ball in a sock and pin it to the back of the shirt you sleep in. Then, when you roll over at night, the ball will nudge you back on to your side, where you are less likely to snore. Also, try a humidifier. Many people snore because of undiagnosed allergies. The humidifier will ease congestion, which will reduce snoring. Whatever you do to stop snoring, it's worth it. Snoring has been linked to a 67% increased risk of stroke."
(chosen answer)