how to stop snoring is there any treatment for it?

(question posted on 2006-07-27 19:44:30)

"I found these tips which could be useful to overcome snoring

http://www.stopsnoringtips.com/tips.htm....
Stop Snoring Tips

The following tips will hopefully give you relief with your snoring problems. It's important to remember that different remedies will have varying success depending on the individual.

1)…Elevate your head by sleeping on a thicker pillow or multiple pillows will help reduce your snoring.

2)…Don't drink alcoholic beverages, take sleeping pills, tranquilizers, or antihistamines right before going to sleep, they will cause your muscles to relax and limit your air passage way.

3)…Avoid dairy products, which can cause mucus build-up right before you go to sleep.

4)…If you are overweight, losing some weight will reduce snoring by increasing the space in your air passage way.

5)…Sleeping on your side instead of your back will help to prevent snoring.

6)…A common remedy to prevent sleeping on your back is to sew a tennis ball to the back of your shirt; the discomfort of sleeping on the ball will prevent you from staying on your back.

7)…Try following a regular sleep routine.

8)…Try taking in a little bit of honey before sleeping.

9)…Don't eat a big meal right before bed, if your stomach is full it will push up on your diaphragm and limit breathing passage ways.

10)...Avoid eating "rich" foods such as cakes, cookies, chocolate and pizza.

11)…Sleep on a firmer pillow, a pillow that's too soft encourages your throat muscles to relax and narrows your air passageway.

12)…Inhale steam before sleeping or sleep in a room with a humidifier turned on, which will reduce congestion and moisturize the throat.

13)…Purchase some nasal strips and put them on before going to sleep. Nasal strips will open up your nostrils and allow more air to come in, thus reduce snoring.

14)…If you are a smoker, stop smoking, if that is not feasible then avoid smoking right before you go to bed. Smoking causes inflammation and swelling of the throat.

15)…Take anti-snoring pills or use anti-snoring nasal spray.

16)…Consult a medical profesional if your snoring continues to adversely affect your sleep.

Good Luck"
(chosen answer)

Category: Men's Health_

HELP!! my husband is driving me nuts! I cant stand his snoring anymore,is there treatment for snoring?

(question posted on 2006-02-01 13:32:06)

"Yes Yes Yes. Get him an appointment with your physician. At a basic level, there are sprays that will help. More drastic--surgery. But, snoring can be strenuous on the heart, so treat it right away!"
(chosen answer)

Category: Other - Health_

How can i get my husband to quit snoring?...

...I am already a light sleeper and he is always snoring when he sleeps.. its hard for me to go to sleep peacefully..what actually works to make him quit snoring?
(question posted on 2006-09-16 08:37:10)

"Those "Breathe Right" Strips work wonders!"
(chosen answer)

Category: Other - Health_

how to stop snoring with out any surgery?

(question posted on 2006-04-22 01:41:16)

"Have you done a sleep study? Snoring is sometimes a sign of sleep apnea. People with sleep apnea often have loud snoring. However, not everyone who snores has sleep apnea. Some people with sleep apnea don’t know they snore.
There is no surgery, just a night at a sleep clinic or hospital and a CPAP machine."
(chosen answer)

Category: Mental Health_

How do u stop sum1 from snoring but they r already sleeping?...

...YO peeps i like really could use ur help on this we r like up at 3 in the morning cuz this one gurl wont stop snoring at my b day party!
(question posted on 2006-08-20 00:28:53)

"Homeopathic treatment to stop snoring :-
1.BACILLINUM 200C
2.BARYTA CARB 200C
Three drops each in a sip of water twice a week.
Followed by :-
1. NATRIUM MUR 6X
2. KALI MUR 6X
3. CALC FLOUR 6X
Four Tablets each four times a day every four hours.
These will help stop snoring in any person with regular use. keep me posted about your progress.
Take Care and God Bless you"
(chosen answer)

Category: Other - Health_

How do i get my spouse to stop snoring?...

...to stop snoring
(question posted on 2006-07-29 21:28:30)

"He may have sleep apnea. When you sleep, the cartilage of your wind pipe relaxes and at times may get smaller or even obstructed. Sleep apnea over time can be dangerous and effect your overall health. He should see his Dr as there are a few methods for helping both of you deal with the snoring."
(chosen answer)

Category: Other - Health_